Inspiring and empowering transformational journeys for the body, mind, and spirit.
about.
Stepping out of my comfort zone, and becoming a global citizen with AFS Intercultural Programs, have allowed me to open to deeper levels of myself, connecting me to the flame which burns within. Travelling experiences across the world has served as an opening, an initiation, transformation, or transition to a new level of being by feeding my soul through the understanding that it’s not just about being somewhere comfortable and safe – it’s about finding that safe, comfortable place everywhere.
By following my internal compass, I combined a story between teacher training school, Media and Visual Arts & Psychology. With all those experiences, creating (or re-created) my story to become one that contains chapters of deep personal Spiritual work; of a comprehensive study of anatomy and physiology, mindfulness . After all, everything is related, and has power in the now, which is eternal and connects all beings.
Caring for your soul is a huge part of physical health. When you integrate your body, mind, and spirit through movement, listening, quieting, and respecting and being kind to yourself, true healing and growth happens.
With sharing the love of meditation, yoga, proprioceptive exercise styles such as pilates, it is my honor to create and hold a space for these connections to blossom and grow.
experiences.
Heybeliada Waterpolo Team
2007-2011
One Star Diver Training Programme – CMAS 2013
2012-2016
Swami Vivekananda Yoga Anusandhana Samsthana – Yoga Instructure Course
Bangalore 2014-2015
Kids Yoga (2-15)
2017 summer
Polestar Pilates Comprehensive Course
2019
A functional approach to anatomy with Berivan Aslan Sungur
2019 summer
18 hour of Tai Chi- Chi Gong Training
2019 summer
An approach to Neuroplasticity with Funda Battle
2019 winter
BA
Media and Visual Arts
2012-2018
Bilgi University
MA
Media and Communication Systems
2022- ongoing.
8-Week Mindfulness Course (MBSR) with Günsu Ergin
2020 winter
5 elements and Aromatheraphy with Herbafarm and Made in Feng Shui
2020 winter
16 Hours of an Introduction to Art Theraphy by SPD
2018 summer
Streching Approaches Serotonin Academy 2019 winter
Anatomy of the Spine Serotonin Academy 2019 winter
Spine / Lower Extremity and Hip
Upper Extremity and Shoulder
with Shelly Power
2019 winter
Fitness Screening Class with Shelly Power
2019 winter
Functional Training & MetCon with RetroFit Academy
2019 winter
Pre & Postnatal Pilates
2020 winter
Gateway to Anatomy Polestar
Understanding Sciolosis Polestar
2020 winter
Advayta Yoga RYS 200 Hour Yoga Teacher Training
2020 winter
Kepler College Astrology and Soul's Purpose Seminars
2020&2021
Mindfulness Training with David Cornwell
2021 spring
Dharmavedas Vedic Astrology Program
2020- ongoing.
ICF Accredited Mindfulness Coaching Program
Breathing Mind
2021 summer - ongoing.